SLOW-COOKER BLACK-BEAN AND LIME CHICKEN TORTILLA SOUP

Tortilla soup in all its various get ups is among my favorites, and this recipe is right up there with others that have found their way into a bowl with my name on it. In this instance, it’s the lime that stands out. In fact, next time I think I’ll add a wedge to the bowl rim for those who want to give it more punch. Sorry, no leftovers…

4 cups chicken broth

juice of one lime

2 tbsp taco seasoning

2 tsp paprika

1/2 tsp cumin

1/2 tsp chili powder

1/2 tsp dried cilantro (or 1 tbsp fresh minced)

1/4 tsp ground black pepper

1/8 tsp ground cayenne pepper

1-1/2 cups diced onion

1-15 oz can black beans, drained and rinsed

1-15 oz can pinto beans, drained and rinsed

1-15 oz can diced tomatoes, not drained

1/2 cup instant white rice

1-1/2 lbs chicken tenderloins, diced

Recommended toppings: sour cream, grated Monterey Jack cheese, diced avocado, broken tortilla chips

1) Turn slow cooker on low heat and add all ingredients (excepting toppings, of course); stir to combine, cover, and cook 6-8 hours

2) To serve, ladle into bowls and, to make it extra special, pile on those toppings

Now wasn’t that easy?

Serves: 6-8

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SLOW-COOKER CREAM-CHEESE CHICKEN CHILI

My guys went bowling and all I got was…slow-cooker chili that should have fed four. They got bowling alley food. Yeah, I fared well–would have even if the chili hadn’t turned out so good. And now I have leftovers that I may just keep to myself. So, only one thumbs up on this recipe, but it belongs to a professional…um, eater 🙂

1 lb chicken tenderloins, chopped

1 can Rotel tomatoes (mild diced tomatoes and green chiles)

1-1/2 cups corn (I used frozen)

1 cup chopped red bell pepper

1 can black beans, drained and rinsed

1 can pinto beans, drained and rinsed

1-1/4 cup onion, diced

1/2 cup reduced-fat Ranch dressing

1 tsp cumin

1-1/2 tsp chili powder

1 tsp sea salt

1-8 oz pkg reduced-fat cream cheese

Optional: shredded Monterey Jack cheese and parsley for topping

1) Set slow cooker to low heat; add  ingredients in order listed (except cream cheese); stir to combine; top with cream cheese

2) Cook 6-8 hours, stirring a few times to incorporate cream cheese; serve with optional cheese and parsley if you like

Serves: 4-6

MEXICAN TORTILLA SOUP: THE BEEF EDITION

This time I made this family favorite with ground beef rather than chicken or no meat at all, and it was every bit as tasty. Actually, Senior thought it was the best ever, and I was happy happy–until he likened it to goulash. Goulash? Really? Regardless, here’s another easy, mouth-pleasing, time-friendly recipe:

Mexican Tortilla Soup-The Beef Edition

1 lb lean ground beef

2 tbsp taco seasoning

1 cup diced onion

10 cups chicken broth

1-14.5 oz can diced tomatoes

1-10 oz can Rotel Diced Tomatoes with Lime Juice and Cilantro

1-15 oz can black beans, rinsed and drained

1-15 oz can pinto beans, rinsed and drained

1-4 oz can diced green chile peppers

juice of 1 lime

salt and pepper to taste

3 large flour tortillas cut into 2″ x 1/4″ pieces

1 cup grated sharp cheddar cheese

1/2 cup sour cream

1 avocado, peeled, pitted, and sliced thin

1) To large soup pot over medium-high heat, add ground beef and cook 6-8 minutes until browned; drain fat; reduce heat to medium, add taco seasoning, and stir to coat beef; add onions and cook 5 minutes, stirring occasionally

2) Add chicken broth, both tomatoes, both beans, green chiles, and lime juice; season with salt and pepper to taste; reduce heat to low and cook 30 minutes, stirring occasionally

3) Meanwhile, preheat oven to 350 degrees; spread flour tortilla strips on baking pan and toast in oven 8-10 minutes until crisp and golden; remove from oven and set aside while soup continues cooking

4) Serve soup with sides of: tortilla strips, cheddar cheese, sour cream, and avocado (coarsely chopped cilantro is also a great addition)

Serves: 6-8 dinner-sized portions

NOTE: This is a “repeat” recipe featured on my original “Kitchen Novelist” blog 04/24/12

SIRLOIN BLACK BEAN SOUP

I do believe we are coming out of soup season here in Tennessee, though I won’t be surprised if we get another cold snap before we settle into spring. In the meantime, may I present Sirloin Black Bean Soup–a flavorful dish full of veggies, our favorite black beans, and leftover sirloin steak. Thumbs up!

Sirloin Black Bean Soup

2 tbsp olive oil

1 large onion, chopped

1 bell pepper (I used orange), cored, seeded, and chopped

2 celery stalks, chopped

2 carrots, peeled and chopped

1 tsp ground cumin

1 tsp paprika

1 tsp sea salt

1/2 tsp red pepper flakes

1-1/2 tbsp tomato paste

4 cups beef broth

1-12 oz beer (I used non-alcoholic O’Doul’s)

1 tbsp balsamic vinegar

1 cup chopped tomatoes

2 cans black beans, drained and rinsed

2 cups chopped grilled top sirloin steak (I used leftovers)

1 tbsp parsley

1) To large soup pot, add olive oil and heat over medium-high; add onion and cook, stirring often, 5 minutes; add bell pepper, celery, and carrots and cook 8 minutes, stirring often

2) Add cumin, paprika, sea salt, red pepper flakes, and tomato paste; stirring continuously, cook 2 minutes; stir in beef broth, beer, balsamic vinegar, tomatoes, and black beans; cook 15 minutes

3) Stir in steak, cook a minute to warm meat through, and remove soup from heat; ladle into bowls, sprinkle with parsley, and serve immediately

Servings: 4

HEARTY TACO SOUP

It’s no secret my guys like taco soup, and this one is especially hearty with its three beans and loads of veggies, so it was a pretty big hit and perfect for such cold weather. Enjoy!

IMG_6955

2 tbsp olive oil

1 red onion, chopped

1 red bell pepper, chopped

1-1/4 lb lean ground beef

1/2 tsp salt

1/4 tsp ground black pepper

5 cups chicken broth

12 oz frozen corn

1-14.5 oz can Great Northern Beans, rinsed and drained

1-14.5 oz can black beans, rinsed and drained

1-14.5 oz can kidney beans, rinsed and drained

1-14.5 oz can diced tomatoes

2 tbsp minced jalapeños

1-1 oz pkg dry ranch dressing mix

3 tbsp taco seasoning

Optional: sour cream, corn chips, grated cheddar cheese

1) Add olive oil to large soup pot and heat over medium-high; add onion and red bell pepper and cook, stirring often, 7 minutes

2) Reduce heat to medium, add ground beef and, stirring often, cook 5 minutes until browned

3) Stir in salt, black pepper, chicken broth, corn, all three beans, tomatoes, jalapeños, ranch dressing mix, and taco seasoning; reduce heat to  low and cook 20 minutes; remove from heat and serve with optional ingredients, if you like; enjoy!

Servings: 4

ASIAN EGG NOODLE SOUP

Soup’s on–yes, again. But baby it’s cold outside and getting colder, and what better way to knock off a chill than to sit down to a big bowl of soup. And this one has the added bonus of being oh-so-tasty. Give it a try!Asian Egg Noodle Soup2 tbsp olive oil

2 boneless, skinless chicken breasts, sliced thin into bite-sized pieces

8 cups chicken broth

6 oz dried egg noodles (I used spiral)

3/4 cup chopped celery

1/2 cup chopped carrots

2 lightly beaten eggs

2 cups coarsely chopped fresh spinach

1) To large soup pot, add olive oil and heat over medium-high; add chicken and cook, stirring often, 5 minutes until just done; transfer to bowl and set aside

2) Add broth to soup pot and bring to a boil; reduce heat to medium and add egg noodles, celery, and carrots; cook 8 minutes

3) Gently pour beaten egg into soup in circular pattern and cook 2 minutes; stir in chicken and spinach, cook 2 minutes, and remove from heat; serve

Servings: 4

MEATBALL TORTILLA SOUP

It should be obvious by now that my family is not only big on soup, but fans of tortilla soup in particular. This recipe is extra special owing to the meatballs. Of course, the addition of potatoes, carrots, and corn doesn’t hurt either. Give this delicious, filling, all thumbs up cool weather meal a try (adapted from Sunset Edible Garden Cookbook’s “Tortilla Meatball Soup”).

Meatball Tortilla Soup

4 corn tortillas, cut in half, then into 1/2″ strips

cooking spray (I used olive oil)

1 lb ground beef

1/3 cup panko breadcrumbs

1 large egg, lightly beaten

1 chipotle chile in adobo sauce, minced

1/4 tsp sea salt

1 tbsp olive oil

1-1/2 cups chopped onion

2 cups small-diced red potatoes, unpeeled

1 cup 1/4″ thick carrot slices

5 cups chicken broth

2 tbsp chopped jalapeno peppers

1 red bell pepper, diced

1-1/4 cup frozen corn

1/2 cup grated cheddar cheese

1) Preheat broiler

2) Place tortilla strips on baking pan, lightly spray with cooking oil, and broil 1-2 minutes until golden brown; using spatula, turn and broil additional 1-2 minutes

3) To large bowl, add ground beef, panko breadcrumbs, egg, chipotle chile, and sea salt; mix well and form into 1″ diameter meatballs (about 35)

4) Add olive oil to large soup pot and heat over medium-high; space meatballs slightly apart in skillet and cook 7-8 minutes, turning occasionally to brown all sides; when no longer pink in center, transfer meatballs to paper towel-lined plate and cover with foil to keep warm

5) To same pot, add onion, potatoes, and carrots (you may have to add a bit more olive oil); cook 5 minutes, stirring occasionally until vegetables start to soften; add broth, jalapeno pepper, red bell pepper, and corn; bring to a boil, then reduce heat to low and cook 15 minutes until vegetables are tender

6) Add meatballs to soup and cook 5 minutes; remove from heat, ladle into bowls, top with tortilla strips and cheese, and serve

Servings: 4 hearty dinner-sized portions